Downloads
 
Information for Students and Teachers
 
Our Physician/Midwife Exercise Release Forms
Physician Permission Form- PDF format
Midwife Permission Form - PDF format
 
Mamaste Yoga® Student Handouts
Basic Guidelines for Practicing Yoga in Pregnancy - PDF format
Routine One for the First Trimester - PDF format
The First Trimester Info Sheet -PDF format
 
Natural Family Online Articles by Karen Prior
Q&A: Food allergies from breastfeeding
Q&A: Can I detox and cleanse my body while pregnant or nursing?
Q&A: What if I have problems breastfeeding again?
Q&A: Can I practice yoga during my pregnancy?
Q&A: How to get vegetarian, dairy and soy free protein while pregnant
Q&A: Can I nutritionally help keep my family illness-free?
Q&A: What to pack for breastfeeding in the hospital
Q&A: I’m still breastfeeding. Should I get a yearly mammogram?
Q&A: How can I find a breastfeeding friendly pediatrician for my baby?
Q&A: Full breasts from weaning
 
Media
Yoga Chicago Article
Yoga Journal Article

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