Class Schedules


Prenatal Yoga Classes in Florida, Oklahoma, Louisiana, & Texas

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Prenatal Yoga Classes & Workshops

Prenatal Yoga (2nd & 3rd trimesters)

Yoga is an excellent exercise option during pregnancy. It can help to soothe your aches and pains, help to reduce stress, teach you to relax and help prepare you for childbirth and motherhood. We focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal yoga presents women the opportunity to deepen their connection with their bodies, babies and other pregnant women in the community.

Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, healthcare provider consent is required. Download health care provider consent form. Beginners Welcome.

This class is offered by all Mamaste Yoga Instructors.


Ease Into Pregnancy with Yoga (all trimesters)

This gentle yoga class is designed to ease you into pregnancy with gentle yoga stretches, breathing techniques, and childbirth education discussions. Topics include: pregnancy nutrition, finding a pediatrician, communication skills, and more. This class is appropriate for women in all three trimesters. The class is 30 minutes of gentle yoga followed discussion time.

This class is currently offered in Oklahoma City, Ft. Worth, & Dallas.


Yoga Breathing For Birth Workshop

This 2 1/2 hour workshop teaches you and your support team how to apply yoga breathing and yoga philosophy to your labor and birth. Learn how to use yoga breathing in the different stages of labor and leave with a checklist of what to do in each stage. Bring everyone who be at your birth!

This workshop is taught by Level 2 Mamaste Yoga Instructors.


Couples Prenatal Yoga Workshop

Bring your partner for a relaxing hour of partner yoga stretches, simple massage techniques, and lots of laughs. Partners do not need to have yoga experience.


Yoga & Pregnancy Workshop
A Primer for Yoga Teachers & Yoga Studio Staff

In this workshop participants will learn about contraindications associated with typical yoga asana in a regular group yoga class, medical guidelines for exercise in pregnancy, and the benefits of prenatal yoga specific classes. Discussion time will also be directed towards special cautions for yoga practice in the first trimester, risks associated with yoga asana practice and diastasis recti, tips for yoga teachers who are pregnant, and considerations for asana practice in the first few months after birth.

This workshop is offered in Oklahoma City(OK), Plano(TX), Miami(FL), & San Ramon(CA).


Postnatal Classes

Postnatal Yoga - Mama & Baby Classes

Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.)

Infant Classes are for babies up to 6 months old who are not yet crawling.
Crawlers Classes are for babies 6 months and older who are not yet walking.
Cruizers Classes are for babies who are 10 - 16 months old.

This class is offered in Oklahoma, Illinois, Texas, Louisiana, North Carolina, & Florida.


Stroller Classes

This cross training class combines stroller pushing, toning exercises and yoga stretches for a fun outing with baby and friends. This class is appropriate for for postpartum women with babies ages 8 weeks and older. Children up to age 5 are welcome as long as they will remain in the stroller for the duration of the class.

This class is currently offered in Oklahoma City.


  How to Register
Download our Health Care Provider Consent Form and have it signed. (Prenatal only)
Select a class near you.
Contact the instructor/studio directly to register.
You may begin taking prenatal yoga classes when you are 12 weeks pregnant and may continue until you go into labor. Postnatal classes are for babies ages 6 weeks to crawling.

If you have questions about prenatal yoga or our program please contact Karen at (405) 320-9642 or by sending email to Course fees, dates and offerings are subject to change at each location.

  What to Bring to Class
Wear comfortable clothes that you can move in, most women wear t-shirts and shorts, sweats or leggings.
Bring a bottle of water to drink during class. Download our Basic Guidelines for prenatal students.
Check with your instructor to see if you need to bring a yoga mat or blankets to class.
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