Prenatal Yoga (2nd & 3rd trimesters)

Yoga is an excellent exercise option during pregnancy. It can help to soothe your aches and pains, help to reduce stress, teach you to relax and help prepare you for childbirth and motherhood. We focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal yoga presents women the opportunity to deepen their connection with their bodies, babies and other pregnant women in the community.

Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, healthcare provider consent is required. Download health care provider consent form. Beginners Welcome.

This class is offered by all Mamaste Yoga Instructors.

Ease Into Pregnancy with Yoga (all trimesters)

This gentle yoga class is designed to ease you into pregnancy with gentle yoga stretches, breathing techniques, and childbirth education discussions. Topics include: pregnancy nutrition, finding a pediatrician, communication skills, and more. This class is appropriate for women in all three trimesters. The class is 30 minutes of gentle yoga followed discussion time.

This class is currently offered in Oklahoma City, Ft. Worth, & Dallas.

Yoga Breathing For Birth Workshop

This 2 1/2 hour workshop teaches you and your support team how to apply yoga breathing and yoga philosophy to your labor and birth. Learn how to use yoga breathing in the different stages of labor and leave with a checklist of what to do in each stage. Bring everyone who be at your birth!

This workshop is taught by Level 2 Mamaste Yoga Instructors.

Couples Prenatal Yoga Workshop

Bring your partner for a relaxing hour of partner yoga stretches, simple massage techniques, and lots of laughs. Partners do not need to have yoga experience.

Postnatal Yoga - Mama & Baby Classes

Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.)

Infant Classes are for babies up to 6 months old who are not yet crawling.
Crawlers Classes are for babies 6 months and older who are not yet walking.
Cruizers Classes are for babies who are 10 - 16 months old.

This class is offered in Oklahoma, Ohio, Texas, Louisiana, North Carolina & Florida.