Class Schedules

 



Florida

Prenatal Yoga
Classes with Instructors Certified by Mamaste Yoga
Locations are independantly operated

Prenatal Yoga
with
Vanessa Michel, RYT, CMYT


Pre-Registration (786) 223-7743
E-mail: vaneyoga@gmail.com
Instagram @theyogawomb

Prenatal Yoga Classes
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome.

Coconut Grove
Saturday 2:30 PM - 3:45 PM

Location: Dharma Studio, 3170 Commodore Plaza, Coconut Grove FL 33133
Fees: $80.00 (5 class package)

Miami
Wednesday 6:00 PM - 7:15 PM

Location: Bodhi Yoga, 8864 SW 129th Ter, Miami FL 33176
Fees: $80.00 (5 class package)

South Miami
Tuesdays 7:15 PM - 8:15 PM

Location: Bodhi Zenz, 7520 SW 57th Ave Suite K, South Miami FL 33143
Fees: $90.00 (5 class package)

Postatal Yoga
with
Vanessa Michel, RYT, CMYT


Pre-Registration (786) 223-7743
E-mail: vaneyoga@gmail.com
Instagram @theyogawomb

Postnatal: Mom & Baby Classes
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience.(This class if not for beginners.)

Coconut Grove
Wednesdays 12:15 PM - 1:15 PM

Location: Dharma Studio, 3170 Commodore Plaza, Coconut Grove FL 33133
Fees: $80.00 (5 class package)



  How to Register
 
»
Download our Health Care Provider Consent Form and have it signed. (Prenatal only)
»
Select a class near you.
»
Contact the instructor/studio directly to register.
»
You may begin taking classes when you are 12 weeks pregnant and may continue until you go into labor. You should be less than 32 weeks pregnant at your first prenatal yoga class. Postnatal classes are for babies ages 6 weeks to crawling.
»

If you have questions about prenatal yoga or our program please contact Karen at (405) 320-9642 or by sending email to prenatalyogaclasses@gmail.com. Course fees, dates and offerings are subject to change at each location.

 
  What to Bring to Class
 
Wear comfortable clothes that you can move in, most women wear t-shirts and shorts, sweats or leggings. Bring a bottle of water to drink during class. Download our Basic Guidelines for prenatal students. Check with your instructor to see if you need to bring a yoga mat or blankets to class.
 
 
  Class Descriptions
 
Prenatal Yoga Classes
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome.
 
Postnatal: Mommy & Me Classes
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.)
 
 
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