Class Schedules

 



Oklahoma

Oklahoma City Metro Class Schedule
Register by emailing prenatalyogaclasses (at) gmail.com
Pre-registration and Physician Release Form required for all classes.

Day Time Class Location

Wait List Status

Instructor
Monday 6:45 PM - 7:45 PM Prenatal Yoga NW 31st & Classen, OKC

FULL
1 space starting in July
1 space starting in August
1 space starting mid-September
Register by emailing prenatalyogaclasses (at) gmail.com
$48/Month for 4 classes

Kat
Wednesday 10:30 AM - 11:30AM Prenatal Yoga NW 31st & Classen, OKC

2 spaces starting July 5th
Register by emailing prenatalyogaclasses (at) gmail.com
$48/Month for 4 classes

Kat
Wednesday 6:00 PM - 7:00 PM Prenatal Yoga NW 31st & Classen, OKC

FULL
2 spaces opening in September
Register by emailing prenatalyogaclasses (at) gmail.com
$48/Month for 4 classes

Kat
Wednesday 7:00 PM - 8:15 PM Prenatal Yoga NW 50th & Penn, OKC

FULL
5 spaces starting in September
$48/Month for 4 classes
Register by emailing prenatalyogaclasses (at) gmail.com

Jillian
Thursday 5:30 PM - 6:30 PM Prenatal Yoga NW 42nd & Penn, OKC

3 spaces starting July 13th
No class on July 27th
1 space starting in August
$48/Month for 4 classes
Register by emailing prenatalyogaclasses (at) gmail.com

Karen


To pre-register, email prenatalyogaclasses (at) gmail.com.


Workshops

Date Time Class (see descriptions below) Location

To Register:

Instructor
July 15, 2017 1:00 PM - 4:00 PM
Yoga & Breathing for Labor Workshop I44 & Penn Register Online Now! Karen - Mamaste Yoga founder, Doula and Lamaze Certified Childbirth Educator
September TBA 1:00 PM - 4:00 PM
Yoga & Breathing for Labor Workshop I44 & Penn Registration opens August 1st. Karen - Mamaste Yoga founder, Doula and Lamaze Certified Childbirth Educator
December TBA 1:00 PM - 4:00 PM
Yoga & Breathing for Labor Workshop I44 & Penn Registration opens November 1st. Karen - Mamaste Yoga founder, Doula and Lamaze Certified Childbirth Educator

Pre-registration is required for all classes and workshops.

Each location is individually operated.

Prenatal Yoga Fees: $48 Per Month for 4 Classes
$60 Per Month for 5 Classes
$16 Drop in Fee (when space is available)
Workshop Fees: $20/$25 - $40/$50
Refund & Make-Up Policy: There are no refunds for missed classes. Monthly packages are sold at the first class of the month. Monthly class packages must be used in the calendar month. New students can pro-rate to the end of the first month.

Questions? call: 405.320.YOGA
Register by emailing prenatalyogaclasses (at) gmail.com

  How to Register
 
»
Download our Health Care Provider Consent Form and have it signed by your doctor of midwife. (Prenatal Only)
»
Select a class near you.
»
Pre-register by email prenatalyogaclasses (at) g m a i l . com.
»
You may begin taking prenatal yoga classes when you are 12 weeks pregnant and may continue until you go into labor. Postnatal classes are for babies ages 6 weeks to crawling.
»
Follow us on Facebook for updates on classes and weather cancellations:
Mamaste Yoga Prenatal Yoga OKC
 

 

If you have questions about prenatal yoga or our program please contact Karen at (405) 320-9642 or by sending email to prenatalyogaclasses (at) gmail.com. Course fees, dates and offerings are subject to change at each location.

 
  What to Bring to Class
 
        • Wear comfortable clothes that you can move in, most women wear t-shirts and shorts,leggings or maternity yoga pants.
        • Bring a bottle of water to drink during class.
        • Download our Basic Guidelines for prenatal students.
        • Bring your completed registration form, physician permission form and studio waiver. (Forms will be emailed to you after you register.)
        • Check with your instructor to see if you need to bring a yoga mat or blankets to class.
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  Class Descriptions
 

Prenatal Yoga Classes (2nd & 3rd Trimesters)
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant
women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome.

Postnatal: Mommy & Baby Classes
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience.(This class if not for beginners.)

 
Yoga for Labor Workshop
Bring a partner who will be with you in labor and birth. We will talk about how to use yoga breathing in labor. I will share tips your partner to support you in each stage of labor. We will not be doing lots of yoga but there will be some practice of movements and positions for labor. Wear comfortable clothes. Bring husband, partner, mother, sister, doula- whoever will be with you in labor and birth. Partners will learn to cue breathingand movement in labor. This workshop is open to current prenatal yoga students and their support people. Women need to have attended atleast 2 months of prenatal yoga before attending this workshop.
 
Mommy Belly Workshop
Can doing lots crunches help you get your belly back in shape after birth? No, it can actually make things worse. Come to this workshop and learn all about abdominals in pregnancy and postpartum. We will cover exercises to do in pregnancy and postpartum as well as how to wear the an abdominal binder. We will talk about protecting the abdominals and also rehabilitating them after birth. This workshop is open to pregnant women as well as women who have given birth in the past 2-3 months.
 

Childbirth Fear Workshop
This workshop presents a time when you can openly talk about your fears and use a specific method for coming up with a proactive plan to move forward in pregnancy and birth. If you are voicing your fear to those around you and they keep telling you "not to worry about that" then this workshop is for you! Problem solving techniques, breathing and affirmation exercises will be taught as ways of dealing with fear and anxiety surrounding birth. this workshop is for pregnant women only.

 

Breastfeeding Basics Workshop
This workshop covers the basics to get breastfeeding off to a good start. Topics include: How it works, Feeding Cues, Positioning and Latch, Composition of Breastmilk, How to tell if baby is getting enough, What is normal?, The first two hours, What to do if you encounter problems.This workshop is for pregnant women and their support people.

 
 
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