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Class Schedules |
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Oklahoma |
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Prenatal Yoga
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Classes with Mamaste Yoga Licensed Instructors
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| Downtown OKC |
Prenatal Yoga (2nd & 3rd Trimesters)
Mondays 6:15 PM - 7:20 PM with Karen
Wednesdays 10:00 AM - 11:00 AM with Lauren
Thursdays 6:15 PM - 7:20 PM with Karen
Saturdays 10:00 AM - 11:15 AM with Jennifer
| Location |
WholeFit - Oklahoma Therapy Institute
430 NW 10th @ Walker |
| Fee |
$48 Per Month for 4 Classes
(Cash and Checks only at this location)
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| Pre-registration |
Call Karen (405) 474-3302
Physician Permission Required |
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| Norman |
Prenatal Yoga (2nd & 3rd Trimesters)
Sundays 4:15 PM - 5:30 PM
| Location |
Sonder Music, Dance & Art studio,
225 E Gray St., Norman, OK |
| Teachers |
Suzanne Greff |
| Pre-registration |
Contact Suzanne @ 405-639-9167
Physician Permission Required |
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Edmond |
Prenatal Yoga (2nd & 3rd Trimesters)
Tuesdays 6:00 PM - 7:00 PM (Starts September 14th)
| Location |
Nothing But Class
3209 South Broadway
Edmond, OK 73013-4063
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| Teacher |
Jillian Woods, RYT |
| Fee |
$48 Per Month for 4 classes, Single Class $16
(Cash and Checks only at this location)
(September has 3 classes, fee is $36) |
| Bring |
Bring a yoga mat, a pillow and a blanket to this class |
| Childcare |
$2 per child/per class
Reservations required |
Pre-Registration
Required |
Call Karen (405) 474-3302
Physician Permission Required |
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Postnatal Classes
Mom & Baby Classes |
Village Library
Midwest City Library
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Crawlers Class (5 - 10 months) 10:00 AM - 10:30 AM
Infant Class (6 weeks - 5 months) 10:45 AM - 11:15 AM
Village Library - October 6, 13, 20 & 27
Midwest City Library - October 27, November 3, 10 & 17
| Location |
October - Village Library
November - Midwest City Library |
| Teachers |
Lauren Schatzel & Karen Prior |
| Fee |
Free
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| Pre-registration |
Class size is limited, These classes will fill fast, please register now by visiting the library.
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Oklahoma City
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Stroller Class
Babies ages 6 weeks to 3 years who will ride in a stroller or front carry sling.
mid-April thru mid-July
Classes are over for the summer.
| Location |
Contact Karen for location. |
| Teacher |
Karen Prior |
| Fee |
Free to current Mamaste Yoga postnatal students and graduates.
Exercise band is required. They can be purchased from Karen for $15.
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| Pre-registration |
Please pre-register.
Karen Prior (405) 474-3302 karen@n2yoga.net |
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| Breastfeeding Support Group |
Oklahoma City
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Saturdays 10:00 AM - 11:15 AM
May 1st - Weaning: What, When & How
June 5th - Breastfeeding & Working
August 14th - Starting Solid Foods
September 18th - Diaper Day
October 9th - The basics & Overcoming Difficulties
November 6th - Breastfeeding & Working
December 4th - Starting Solid Foods
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| Childbirth Workshops |
Oklahoma City
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Yoga for Labor
Bring a partner who will be with you in labor and birth. We will talk about how to use yoga breathing in labor. I will share tips your partner to support you in each stage of labor. We will not be doing lots of yoga but there will be some practice of positions for labor. Wear comfortable clothes.
Bring husband, partner, mother, sister, doula- whoever will be with you in labor and birth. I will teach them how to cue the breathing and what to expect in each stage.
Thursday,September 30th 6:15 PM - 9:15 PM
| Location: |
WholeFit - Oklahoma Therapy Institute
430 NW 10th @ Walker
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| Fee: |
$15 Per Person cash/check
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| Bring: |
65 cm Birth Ball.
Balls may be purchased at the studio for $17 cash/check |
| Leader |
Karen Prior, Lamaze Certified Childbirth Educator |
| Pre-Register: |
Call Karen @ 474-3302 |
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Check our Teacher Directory for information on classes forming in other cities including:
Birmingham, Alabama - Charlotte, North Carolina - Cincinnati, Ohio - Tampa, Florida
New Orleans, Louisiana - Tokyo, Japan
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| How to Register |
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Download our Health Care Provider Consent Form and have it signed. (Prenatal only) |
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Select a class near you. |
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Contact the instructor/studio directly to register. |
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You may begin taking prenatal yoga classes when you are 12 weeks pregnant and may continue until you go into labor. Postnatal classes are for babies ages 6 weeks to crawling. |
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If you have questions about prenatal yoga or our program please contact Karen at (405) 474-3302 or by sending email to mamaste@me.com. Course fees, dates and offerings are subject to change at each location. |
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| What to Bring to Class |
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| Wear comfortable clothes that you can move in, most women wear t-shirts and shorts, sweats or leggings. Bring a bottle of water to drink during class. Download our Basic Guidelines for prenatal students. Check with your instructor to see if you need to bring a yoga mat or blankets to class. |
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| Class Descriptions |
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Prenatal Yoga Classes
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome. |
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Ease Into Pregnancy with Yoga
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.) |
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Postnatal: Mommy & Me Classes
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.) |
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Infant Classes are for babies up to 5 1/2 months old who are not yet crawling.
Mom & Baby Classes are for babies ages 3 to 8 months
Crawlers Classes are for babies 5 months and older who are not yet walking.
Cruizers Classes are for babies who are 10 - 16 months old. |
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Stroller Fitness Classes
This cross training class combines stroller pushing, toning exercises and yoga stretches for a fun outing with baby and friends. This class is appropriate for for postpartum women with babies ages 6 weeks and older. Children up to age 5 are welcome as long as they will remain in the stroller for the duration of the class |
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Creator of
Mamaste Yoga
Program |
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Practice along with our Podcast
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Licensed instructors
near you
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| Get N2Yoga! |
Mamaste Yoga is part of the N2Yoga Training Program, a Yoga Alliance Registered Yoga School. For information on other programs offered,
visit the links below. |
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