Class Schedules

 



Oklahoma

Seminole, Oklahoma Class Schedule
Register by emailing prenatalyogaclasses (at) gmail.com
Pre-registration and Physician Release Form required for all classes.

Day Time Class Location

Register

Instructor
Wednesday 12:00 PM - 1:00 PM

Prenatal Yoga
2nd & 3rd Trimesters

Seminole, OK
(Historic Main Street)

Register by emailing prenatalyogaclasses (at) gmail.com

Lauren

Oklahoma City Metro Class Schedule
Register by emailing prenatalyogaclasses (at) gmail.com
Pre-registration and Physician Release Form required for all classes.

2nd & 3rd Trimester Classes
Students need to be at least 12 weeks pregnant at first class.
Day Time Class Location

Wait List Status

Instructor
Monday 5:30 PM - 6:30 PM

Prenatal Yoga
2nd & 3rd Trimesters

NW 31st & Classen, OKC

FULL

All OKC classes are currently full until March 2018. Email us at prenatalyogaclasses (at) gmail.com if you would like to be added to the wait list to be notified about openings before March.

Kat
Monday 6:45 PM - 7:45 PM

Prenatal Yoga
2nd & 3rd Trimesters

NW 31st & Classen, OKC

FULL
See attendance and wait list policy below.

Kat
Wednesday 10:30 AM - 11:30AM

Prenatal Yoga
2nd & 3rd Trimesters

NW 31st & Classen, OKC

FULL
See attendance and wait list policy below.

Kat
Wednesday 6:00 PM - 7:00 PM

Prenatal Yoga
2nd & 3rd Trimesters

NW 31st & Classen, OKC

FULL
See attendance and wait list policy below.

Kat
Wednesday 7:15 PM - 8:15 PM

Prenatal Yoga
2nd & 3rd Trimesters

NW 31st & Classen, OKC

FULL
See attendance and wait list policy below.


Kat

Additional classes starting soon.
Email prenatalyogaclasses (at) gmail.com to be added to the wait list.

See attendance and waitlist policy below.


Labor Workshops
Date Time Class (see descriptions below) Location

To Register:

Instructor
February 3, 2018 1:00 PM - 4:00 PM
Yoga & Breathing for Labor Workshop I44 & Penn Click here to register online.

Cost is $35 for current Mamaste Yoga Students, $50 for those not taking our classes.

Karen - Mamaste Yoga founder, Doula and Lamaze Certified Childbirth Educator
March 24, 2018 1:00 PM - 4:00 PM
Yoga & Breathing for Labor Workshop I44 & Penn Registration opens February 24th for current students and March 1st for those not taking Mamaste Yoga classes.
Workshop is limited to 11 couples.
Check back for registration link.
Karen - Mamaste Yoga founder, Doula and Lamaze Certified Childbirth Educator
August 11, 2018 1:00 PM - 4:00 PM
Yoga & Breathing for Labor Workshop I44 & Penn Registration opens July 11th for current students and August 1st for those not taking Mamaste Yoga classes.
Workshop is limited to 11 couples.
Check back for registration link.
Karen - Mamaste Yoga founder, Doula and Lamaze Certified Childbirth Educator
December 29, 2018 1:00 PM - 4:00 PM
Yoga & Breathing for Labor Workshop I44 & Penn Registration opens November 24th for current students and December 10th for those not taking Mamaste Yoga classes.
Workshop is limited to 11 couples.
Check back for registration link.
Karen - Mamaste Yoga founder, Doula and Lamaze Certified Childbirth Educator

Pre-registration is required for all classes.

Each location is individually operated. Payments should be made out to your instructor.

Prenatal Yoga Fees:

Packages are sold at the first class of the month.

$18 Single Class
(If not buying a full month package)
1 Month - 4 Class Package $48
(not available in 5-week months)
1 Month - 5 Class Package $60

Refund Policy:

There are no refunds for missed classes. Monthly packages are sold at the first class of the month.

Monthly class packages must be used in the calendar month. New students can pro-rate to the end of the first month.

Students who need to miss a class may pay the single class fee ahead for the month.

Refunds are given only for classes missed after the birth of your baby.

Make-up classes are not available at this time.

Attendance & Wait List Policy:

Your space is reserved until 42 weeks of pregnancy as long as you show up at the first class of the month to prepay for the month. Let your instructor know if you will miss the first class of the month so that your space is not given up to someone on the wait list. We open the wait list after the first week of the month.

Questions? call: 405.320.YOGA
Register by emailing prenatalyogaclasses (at) gmail.com

  How to Register
 
»
Download our Health Care Provider Consent Form and have it signed by your doctor of midwife. (Prenatal Only)
»
Select a class near you.
»
Pre-register by email prenatalyogaclasses (at) g m a i l . com.
»
You may begin taking prenatal yoga classes when you are 12 weeks pregnant and may continue until you go into labor. Postnatal classes are for babies ages 6 weeks to crawling.
»
Follow us on Facebook for updates on classes and weather cancellations:
Mamaste Yoga Prenatal Yoga OKC
 

 

If you have questions about prenatal yoga or our program please contact Karen at (405) 320-9642 or by sending email to prenatalyogaclasses (at) gmail.com. Course fees, dates and offerings are subject to change at each location.

 
  What to Bring to Class
 
        • Wear comfortable clothes that you can move in, most women wear t-shirts and shorts,leggings or maternity yoga pants.
        • Bring a bottle of water to drink during class.
        • Download our Basic Guidelines for prenatal students.
        • Bring your completed registration form, physician permission form and studio waiver. (Forms will be emailed to you after you register.)
        • Check with your instructor to see if you need to bring a yoga mat or blankets to class.
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  Class Descriptions
 

Prenatal Yoga Classes (2nd & 3rd Trimesters)
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant
women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome.

 

 
 
 
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