Class Schedules

 



Oklahoma

Seminole, Oklahoma Class Schedule
Register by emailing prenatalyogaclasses (at) gmail.com
Pre-registration and Physician Release Form required for all classes.

Day Time Class Location

Register

Instructor
Wednesday 12:00 PM - 1:00 PM

Prenatal Yoga
2nd & 3rd Trimesters

Seminole, OK
(Historic Main Street)

Register by emailing prenatalyogaclasses (at) gmail.com

Lauren

Oklahoma City Metro Class Schedule
Register by emailing prenatalyogaclasses (at) gmail.com
Pre-registration and Physician Release Form required for all classes.

2nd & 3rd Trimester Classes
Students need to be at least 12 weeks pregnant at first class.
Day Time Class Location

Wait List Status

Instructor
Monday 5:30 PM - 6:30 PM

Prenatal Yoga
2nd & 3rd Trimesters

NW 31st & Classen, OKC

FULL
2 spaces starting mid-January 2018
2 spaces starting mid-February 2018
Register by emailing prenatalyogaclasses (at) gmail.com
$48/Month for 4 classes

Kat
Monday 6:45 PM - 7:45 PM

Prenatal Yoga
2nd & 3rd Trimesters

NW 31st & Classen, OKC

FULL
4 spaces starting March 2018
Register by emailing prenatalyogaclasses (at) gmail.com
$48/Month for 4 classes

Kat
Wednesday 10:30 AM - 11:30AM

Prenatal Yoga
2nd & 3rd Trimesters

NW 31st & Classen, OKC

FULL
2 spaces starting February 2018

Register by emailing prenatalyogaclasses (at) gmail.com
$48/Month for 4 classes

Kat
Wednesday 6:00 PM - 7:00 PM

Prenatal Yoga
2nd & 3rd Trimesters

NW 31st & Classen, OKC

FULL
2 spaces starting mid-February 2018
Register by emailing prenatalyogaclasses (at) gmail.com
$48/Month for 4 classes

Kat
Wednesday 7:15 PM - 8:15 PM

Prenatal Yoga
2nd & 3rd Trimesters

NW 31st & Classen, OKC

FULL
1 space starting in January 2018
2 spaces starting in March 2018
Register by emailing prenatalyogaclasses (at) gmail.com
$48/Month for 4 classes

Kat
Additional classes starting soon.
Email prenatalyogaclasses (at) gmail.com to be added to the waitlist.


Labor Workshops
Date Time Class (see descriptions below) Location

To Register:

Instructor
January 20, 2018 1:00 PM - 4:00 PM
Yoga & Breathing for Labor Workshop I44 & Penn Registration opens December 1st. Karen - Mamaste Yoga founder, Doula and Lamaze Certified Childbirth Educator
March 3, 2018 1:00 PM - 4:00 PM
Yoga & Breathing for Labor Workshop I44 & Penn Registration opens February 1st. Karen - Mamaste Yoga founder, Doula and Lamaze Certified Childbirth Educator

Pre-registration is required for all classes and workshops.

Each location is individually operated.

Prenatal Yoga Fees: $48 Per Month for 4 Classes
$60 Per Month for 5 Classes
$16 Drop in Fee (when space is available)
Workshop Fees: $20/$25 - $40/$50
Refund & Make-Up Policy: There are no refunds for missed classes. Monthly packages are sold at the first class of the month. Monthly class packages must be used in the calendar month. New students can pro-rate to the end of the first month.

Questions? call: 405.320.YOGA
Register by emailing prenatalyogaclasses (at) gmail.com

  How to Register
 
»
Download our Health Care Provider Consent Form and have it signed by your doctor of midwife. (Prenatal Only)
»
Select a class near you.
»
Pre-register by email prenatalyogaclasses (at) g m a i l . com.
»
You may begin taking prenatal yoga classes when you are 12 weeks pregnant and may continue until you go into labor. Postnatal classes are for babies ages 6 weeks to crawling.
»
Follow us on Facebook for updates on classes and weather cancellations:
Mamaste Yoga Prenatal Yoga OKC
 

 

If you have questions about prenatal yoga or our program please contact Karen at (405) 320-9642 or by sending email to prenatalyogaclasses (at) gmail.com. Course fees, dates and offerings are subject to change at each location.

 
  What to Bring to Class
 
        • Wear comfortable clothes that you can move in, most women wear t-shirts and shorts,leggings or maternity yoga pants.
        • Bring a bottle of water to drink during class.
        • Download our Basic Guidelines for prenatal students.
        • Bring your completed registration form, physician permission form and studio waiver. (Forms will be emailed to you after you register.)
        • Check with your instructor to see if you need to bring a yoga mat or blankets to class.
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  Class Descriptions
 

Prenatal Yoga Classes (2nd & 3rd Trimesters)
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant
women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome.

 

 
 
 
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