Class Schedules

 



Texas

Prenatal Yoga

Classes with Instructors Certified by Mamaste Yoga
Locations are independantly operated

Plano
Prenatal Yoga
Monday 6:30 PM - 7:30 PM

Location Reclaim Health (NW corner of Parker and Custer)
Teacher MiMi Mears, RYT, RPYT
Fees $105/6 weeks series. Pre-registration required.
Online Registration https://form.jotform.us/71634486001148
For Information

Call 972.985.9355

Frisco
Prenatal Yoga
Tuesday 6:30 PM
Thursday 6:30 PM


Location Main Street & Legacy in Frisco
Teacher MiMi Mears, RYT, RPYT
Fees $105/6 weeks series
For more Information 972/998-9642
Register Online
Dallas
(North Dallas)
Preston& Campbell

Prenatal Yoga
Tuesdays 12:15 PM
Wednesday 6:00 PM
Saturdays 9:15 AM

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher MiMi Mears, RYT, RPYT
Fees Call studio for prices.
Pre-registration For more info visit movestudio.com or call 972.732.0206

 

 

Partner Yoga, Postnatal Yoga & Infant Massage also at this location.

Plano
Prenatal Yoga
Saturday 10:00 AM - 11:00 AM

Location Staybridge Suites Plano- Meeting Room
(behind Central Market, Coit/I190)
301 Silverglen Dr ,Plano 75075
Teacher Varsha Naik, RYT, RPYT
Fees $75/6 week session
For Information

Call 214.356.9724

Postnatal Yoga - Mommy & Me Classes
Dallas
(North Dallas)
Preston& Campbell

Mommy & Me Postnatal Yoga
Tuesdays 11:00 AM-11:45 AM (infants 6-weeks to pre-crawling)
Saturdays at 10:45 AM-11:15 AM (infants 6-weeks to pre-crawling)

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher MiMi Mears, RYT, RPYT
Fees Call studio for prices.
Pre-registration For more info visit movestudio.com or call 972.732.0206


Workshops
Dallas
(North Dallas)
Preston& Campbell

Partner Prenatal Yoga Workshop
Saturdays at 3:00 PM - 4:15PM
Call studio for dates

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher

MiMi Mears, RYT, RPYT

Fees $35 per couple advanced purchase, $45 at the door if space available
Pre-registration For more info visit movestudio.com or call 972.732.0206
Dallas
(North Dallas)
Preston& Campbell

Baby's First Massage
Saturdays 11:30AM
Call studio for dates
Bring:
Bring: firm pillow, blanket, baby’s bag with diaper

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher

MiMi Mears, RPYT, Licensed Massage Therapist, Baby’s First MassageR  Instructor

Fees $25 for one parent or $35 per couple
Private instruction recommended and available at hospital, birth center or in the comfort of your home. Fee varies.
Pre-registration For more info visit movestudio.com or call 972.732.0206
Dallas
(North Dallas)
Preston& Campbell

Yoga to Support Childbirth
Saturdays 3:00 PM - 5:30 PM
Call studio for dates

Location MoveStudio(Preston Campbell Center in North Dallas)
Teacher

MiMi Mears, RYT, RPYT,
Lamaze Certified Cildbirth Educator, Certitied Doula

Fees $45 per couple.
Additional support person or doula can attend for free.
Pre-registration For more info visit movestudio.com or call 972.732.0206


  How to Register
 
»
Download our Health Care Provider Consent Form and have it signed. (Prenatal only)
»
Select a class near you.
»
Contact the instructor/studio directly to register.
»
You may begin taking classes when you are 12 weeks pregnant and may continue until you go into labor. You should be less than 32 weeks pregnant at your first prenatal yoga class. Postnatal classes are for babies ages 6 weeks to crawling.
»
If you have questions about prenatal yoga or our program please contact Karen at (405) 320-9642 or by sending email to prenatalyogaclasses@gmail.com. Course fees, dates and offerings are subject to change at each location.
 
  What to Bring to Class
 
Wear comfortable clothes that you can move in, most women wear t-shirts and shorts, sweats or leggings. Bring a bottle of water to drink during class. Download our Basic Guidelines for prenatal students. Check with your instructor to see if you need to bring a yoga mat or blankets to class.
 
 
  Class Descriptions
 
Prenatal Yoga Classes
This class is an excellent fitness alternative for pregnancy, we focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters, physician's consent is required. Download health care provider consent form. Beginners Welcome.
 
Postnatal: Mommy & Me Classes
Meet the babies of your prenatal class mates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class if not for beginners.)
 
 
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