Prenatal Yoga Classes - Prenatal yoga presents women with the opportunity to deepen their connection with their bodies, their babies, and other pregnant women in the community. Learn to soothe your aches and pains while preparing for childbirth and motherhood. Beginners welcome. No previous yoga experience needed.
Why Prenatal Yoga?
Specialized pregnancy yoga classes focus on preparing the mind and body for labor, birth, and motherhood. We prepare for these events by releasing tension, maintaining good posture, learning to relax on command, keeping a positive outlook, and clearing the mind of the stresses of pregnancy.