Mamaste Yoga NYC

Yoga classes and childbirth workshops in New York City
taught by Karen Prior, founder of Mamaste Yoga®

NYC Yoga Classes

Classes are on break. Check back in September for Fall 2024 class schedules.

Karen's Classes

Day / Time	Class	Location
Tuesdays 7:00 PM - 8:00 PM	Prenatal Yoga Class (Free!)	Classes are on break.
Mondays 10:30 AM - 11:30 AM	Postnatal Mom & Baby Yoga Class (Free for previous Mamaste Yoga prenatal students)	Classes are on break.

How to Register

To register for classes, you first need to join the Mamaste YogaNYC MeetUp Group

RSVP "yes" for the classes you wish to attend.
Please change your RSVP to "no" if you are unable to attend so that other students can reserve your spot. Stduents who are no-show for two classes without changing their RSVP status will be removed from the MeetUp group.

What to Bring

Bring a yoga mat to class. We do not have loaner mats available.
Wear comfortable yoga clothes or exercise wear. Exercises are practiced barefoot.
Bring water to drink. Water is usually available for purchase for $1.50 (cash) at the studio front desk.

Questions?

If you have questions about prenatal yoga or our program please contact Karen at (405) 320-9642 or by sending email to prenatalyogaclasses (at) gmail.com. Course fees, dates and offerings are subject to change at each location.

NYC Childbirth WORKSHOPS

Karen's offers childbirth education workshops to members of the Mamaste Yoga NYC Meetup Group. Students must regularly attend the group's prenatal classes in order to participate in the free workshops.

Karen's WORKSHOPS

Day / Time	Class	Location
Date TBA - 3 Hours	Yoga Breathing for Labor (Free!)	Classes are on break.
Date TBA - 3 Hours	Restorative Yoga & Meditation for Pregnancy (Free!)	Classes are on break.